Categories: Health

Healthy Heart and Mind

Healthy Heart is a blog about health and wellness. It’s written by a team of health professionals who understand the importance of good nutrition. The blog provides information on fitness, exercise, weight loss, and disease prevention.

A healthy heart is often confused with a strong heart. A strong heart is the result of proper diet, exercise, and cardiovascular health. When your heart feels weak it can be hard to get motivated for physical activity. Feeling better physically makes you more positive mentally which in turn boosts your physical performance.

Heart disease is the #1 cause of death in America according to statistics from the CDC. It leads to more deaths than all other cardiovascular diseases combined. The good news is that heart health can be improved through diet, exercise, and lifestyle changes.

The heart is the most important muscle in the body. It needs 25% more oxygen than other muscles, and it is continuously under stress due to its high workload. A healthy heart can be achieved by following a low-stress lifestyle, getting enough sleep each night, exercising, and eating a balanced diet including plenty of fresh fruits and vegetables.

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Heart disease is the most common cause of death in America. Every year, around 650,000 Americans die from heart diseases. More than half of these deaths are caused by coronary artery disease. Coronary artery disease is the buildup of plaque on the walls of arteries that lead to the heart muscle. There are many risk factors for heart disease including high blood pressure, diabetes, smoking, obesity, and poor diet. A regular exercise program can help reduce your risk for developing coronary artery disease by up to 50%.

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Healthy Heart-A healthy heart is the key to enjoying life. A healthy heart will allow you to exercise like you used to. It will make it easier for your kids to grow up and stay healthy, too. That’s why it’s important to take care of your heart by eating a diet that limits processed sugars, fats, and salt.