Winter Health: How to Protect Your Heart and Body This Season
Winter often brings health challenges, such as dry skin, joint pain, and seasonal illnesses like the flu. However, by following the principles of Ayurveda and making a few lifestyle changes, it is possible to turn winter into a season of wellness. Ayurveda teaches us to approach winter with caution, advising an increased focus on self-care, including a balanced diet and regular physical activity. Research from JAMA Cardiology has revealed that cold weather significantly raises the risk of heart attacks due to the constriction of blood vessels and changes in cholesterol levels. With this knowledge, we can better prepare ourselves to combat winter health risks [JAMA Cardiology Study]. The Risks of Winter Ailments Winter’s cold, dry, and windy weather mimics the doshas of Vata and Kapha, both...








