Sakshi Khattar Champions Digital Detox Movement for Enhanced Well-being
In an era where digital screens dominate our daily lives, Sakshi Khattar, the renowned health coach and founder of Fitness365Days, is leading a revolutionary movement advocating for digital detox. With her extensive background in health and wellness, Sakshi is emphasizing the critical need to balance our digital lives for better mental and physical health.Digital Detox: The Need of the HourSakshi Khattar's journey in promoting holistic health has always been about embracing natural and balanced living. Recently, she has turned her attention to the growing issue of digital overexposure. "Our dependence on digital devices has skyrocketed, leading to a range of health problems, from sleep disorders to anxiety," Sakshi explains. "A digital detox can help mitigate these issues and restore balan...









